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Author: phillip skinner
How to Free ~~ Your Mind Our thinking defines our reality. And, often our thinking creates thoughts which disempower us. like-minded, you have no limitations - only thoughts! Following these ten points you can experience greater clarity, happiness and personal success. See more opportunities and possibilities - Free Your Mind! 1. Know what you want and why you want it. You cannot get what you want until you know what it is! Often the things you think you want are things someone else tells or has told you you should want. So ask yourself – “Do I really want this or is it about impressing and getting the approval of others?” 2. Stop being “right” and go for the result. Life offers infinite options and possibilities, but often we only see one or a few ways. Being *right* results in feelings of anger and hostility; it produces conflict, and prevents forward progress toward our desired result. Keep your eye on the result desired and your mind open to the idea there is always another way. 3. Recognize your freedom to choose. In every moment YOU choose the experience you are having. The life you are living right now is the culmination of the choices you have made up to now. If you are not experiencing the life you want, simply make different choices. What you see in the world around you - what is reality to you - is a demonstration of your choices. 4. Keep Your Agreements Always keep your agreements – with yourself and others. Not doing so will result in feelings of guilt, obligation and ultimately diminished trust – of yourself and from others. 5. Nothing means anything All meaning is created by the way you choose to experience the events that make up your life. There’s that choice word again! Choose meanings based in love, joy and opportunity instead of fear, insult or “victim” and your world will flourish. 6. You do not understand anything Your enquiring mind wants to *know*! That is its job. But, everything is constantly changing. Life is ever transforming, growing or dying. Understanding is always thinking from the past – not that understanding is inherently *bad*! But, thinking is not experiencing. Would you rather think about having fun, or have fun!? Understanding is placing our past experiences on a unique experience in the now. 7. Live in the present, not the past Assumptions, interpretations and stereotypes are our way of quickly assessing a situation. These thought faculties serve a valuable purpose, but they also prevent us from fully experiencing the present moment. Our past experiences create filters, which influence how we perceive a current situation. You will find peace and happiness in this moment. Regardless of any problems you might think you have, you have everything you need in abundance in this very moment. 8. Are you thinking from love or fear? All of our thoughts have a foundation in love or fear. Love based thoughts produce faith, commitment, opportunity, joy, love and other emotions which help us find our bliss. Fear based thoughts produce hopelessness, overwhelm, anger, insult, confusion, guilt and other disempowering emotions. 9. Develop impeccable integrity I explain integrity as the level of personal freedom one experiences. Integrity is walking our talk. When integrity is breached, we lose trust in our self to show up and manage the results we produce. There is no freedom to experience our highest self when breached integrity leads to emotions like fear, hostility, frustration or guilt. 10. Always tell the truth When we are dishonest, we may believe we are getting away with something. Not! To me a lie is a direct means for telling myself, “I cannot trust myself to manage the consequences the truth might bring.” Getting caught in a lie might damage trust with another, but the real cost is the trust damaged with yourself as soon as you’ve told it. A life free of hiding anything about our self is the truth that sets us fr~~! By following these ten keys, you will experience a greater degree of personal freedom. The energy you have spent worrying and feeling fear, frustration, anger or overwhelm will be freed up to make powerful changes in your life – changes that will result in creating a life full of peace, opportunities and happiness. "Once you experience that you have more than enough, all of the energy you spent trying to get more of what you don't need will be freed up to make a difference with what you have." - Lynn Twist This article is based on the concepts I share in "Mind Shifting: How to Fr~~ Your Mind and Make Your Dreams Come True!". I have a s/p/e/c/i/a/l o/f/f/e/r and b/o/n/u/s for you right now -- Best wishes,
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